Sprinting Skill Up
Effective improvement program.
You can see quick improvement result !!

Class 1        Three Basic Techniques
Class 2        Fine Tuning of Three Basic Techniques & Endurance  Technique 1
Class 3        Quick Reaction Technique for Sprinting & Endurance Technique 2

Each class is approx 60 min.

Fee for Sprinting Class  -  $15.00 / Class

Reference for performance data>    
Following data was measured for a boy age 10.
Distance of Sprinting is 10 yard.
Stretches and warm up runs are placed before measurement start.
By ASTerrace / Fitness Program
32 Athletes have taken our classes.
Average improvement is 5.22% in just one class.
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