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Martial Arts & Fitness Class>
I am improving my health. I am getting more flexible, I have lost 5 pounds, and I have not had a lower back ache all year.
Character development is especially evident in Ryan. He is more confident, which makes him have less anxiety. He worries less which allows him to
communicate better.
Erin gets extra benefit from doing an activity "with the boys", which make her feel grown up.
We all like your class a lot - we all feel so good as we arrive home Friday night.

Kind regards,
Tom Keddy (48)
Hard Core Fitness Studio
23600 Rockfield Blvd #2A, Lake Forest, CA 92630

Friday night        7:15pm ~ 8:30pm
Sunday morning 8:00am ~ 8:50am
Private Training at designated location is available.  Please ask.
  • Strength
  • Flexibility
  • Balance & Coordination
  • Self Defense
  • Less Injury from Sports
  • Healthier
  • Discipline
  • Confidence
  • Trust
  • Leadership
  • Relationship
  • Inner Happiness

We develop people's heart, mind and body to be a better person physically and mentally
TM 17 Virtues, ZeNDe StretchSM, Touha-Lyuken Martial Arts PDCT (Physical Defense
Combat Techniques) and ASTerrace Character Development Program "MasterFill Program
Women and Girls - Self Defense & Awareness Program
ZeNDe Fitness Programs
TouHa-LyuKen Martial Arts
ZeNDe Stretch Class>
I have back pain for many years, but I felt better after just one class.

Tony B. (49)
ZeNDe Fitness
ZeNDe Stretch