Class A  -  Friday Evening              7:15pm ~ 8:15pm  
Special Training

-        Knee Protection
-        Wrist & Arm Protection
-        Spine (Neck to Hip) Protection
-      Improve Flexibility and Mobility
-        Build Strong Abs
-        Build Strong Lower Body

-        Variety of Kicking Techniques
-        Strengthen Kicking
-        Strengthen body from contacts
-        Minimize Injuries from falling down
- -       Front Roll (How to fall down forward)
- -       Back Roll (How to fall down backward)





Class B  -  Sunday Morning              8:00am ~ 8:50am       
ZeNDe Stretch / Sports Injury Prevention

-        Enhance Flexibility and Mobility
*        Knee Protection
*        Wrist & Arm Protection
*        Spine (Neck to Hip) Protection
*        Core Stretches
*        Hip Rotation
Injuries are the enemy of any sports player.
An injury might sideline you permanently.
Location:   10 Bergenia, RSM, CA 92688


Contact:                        Phone:        214-662-8287                Email:        zenazuma@ASTerrace.com

Individual Rate:           $10.00 / class / person

Discounted Rate:        $40.00 for 5 classes / person

TouHa-LyuKen Students:     $ Free
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Group Discount Rate is Available:    
(example Sports League)   (guest of Sports League will count for head count, such as family & friend)
Where some injuries may not be avoidable, but most injuries can be minimized, or
avoided, with proper training.

ZeNDe Fitness provides effective training and the opportunity to create good body
conditioning habits that can prevent or minimize injuries.

Let’s learn how to prevent and minimize injuries !
Sports Injury Prevention Class
Click photo to watch Training Video
Click photo to watch Training Video
Consistent Stretch Conditioning helps to bring :

1) Highest performance ability
2) Increasing stamina
3) Performance continuity
4) Injury prevention or minimization