ASTerrace is the place for the individual or families who desire to improve the quality of life.
(parenting, relationship, physical health, mental health, business development, networking )
ASTerrace (ASTerrazzo / ASTerrase)
Parenting / Marriage / Friendship - Relationship management (with your children, spouse, your friend and Co-Workers.
ASTerrace Character Development Program.
Your relationship with other will be transformed to deeper, happier and stronger than before.
We mentor principal and give opportunities to apply the knowledge for happiness and good relationship through the program.
Martial Arts & Fitness / Character Development Program
Friday 7:00pm Class
- Develop Discipline, Appreciation, Leadership, Communications, Relationship, etc.
- Learning PDCT (Physical Defence Combat Techniques) = MMA (Judo, Karate, Shorinji Kempo)
- Fit Better & Get Better !! Prevent Carpal Tunnel, Hemorrhoids, Back Pain, Improve Posture, etc.
Strength Training / Balancing / Coordination
Martial Arts & Fitness
“Oxygenate Your Body” ZeNDe Stretch
Sunday 8:00am Class / Friday 7:00pm Class
Therapeutic Stretches – For Spine, Hip Rotation, Knee, Wrist, Hemmorhoids……..
Physical Therapy Doctor said that this stretches are very effective. Good for all ages.